INDIGO MONAE YOGA
Namaste Welcome
Thank you for choosing me to aid in your wellness journey. It is my conscious intention, to provide you with the highest quality of instructions using my years of knowledge on the path. I would like to welcome you to this journey of self-growth and discover how we can help transform your life together. It's a beautiful time when you decide to commit to understanding yourself more clearly as well as take care of your mental health and well-being. I have rooted myself in ancient traditions, but I am unique in my modern day yogic journey on and off the mat.
YOGA & MEDITATION
Find the beauty between each breath when working with Indigo. expenerce mulitple meditation and yoga practices she has learn on her path of a yogi, from walking meditations, seated meditation, sound meditation, Vipassana meditation, to her yoga journeys arcoss the world to practice study with the greats.
%20B_edited.jpg)
RETREATS
Retreats led by Indigo Monae, bringing awareness to self-care, nutrition, nature therapy, and mental health. These day retreats will recharge your energy, relax your body, healing yourself from the inside and out. We are here and ready to empower, and uplift our community! All retreats are about one hour outside of Chicago at a beautiful outdoor location.
TEACHER TRAININGS COURSE
A LIFE CHANGING JOURNEY
200 Hour Training Course
This comprehensive training will cover:
-
Principles of alignment and sequencing
-
Anatomy 101
-
Pranayama and bandhas
-
Meditation: practice and exploration of the nature of the mind
-
Effective methods for teaching yoga, including hands-on and verbal adjustments
-
Class organization
-
Discovering your unique voice as both a teacher and student of yoga
-
Participants will also have the opportunity to practice teaching, explore restorative practices, prenatal yoga, and freedom style yoga. Additionally, you will learn how to conduct private sessions and effectively incorporate music and silence during classes.
Topics will include:
-
The challenges and opportunities for financial success in the contemporary yoga landscape
-
Philosophy: an investigation into Patanjali’s Yoga Sutras, Advaita Vedanta, Tantric philosophy, Buddhist teachings, and insights from modern thought leaders
-
An introduction to Sanskrit words and chanting.
WORKSHOPS
Join Indigo for a workshops! All levels are empowered, from beginners to seasoned practitioners. All workshops are the perfect setting to master advanced asanas safely, providing you with the essential skills and tools to elevate your practice. Step in and unlock your potential as you grow with us.
NUTRITION
Since 2008, I have embraced veganism and a wellness-focused lifestyle, and I believe my culinary journey showcases this dedication. My culinary creations are not just about nourishing the body but also about inspiring a sense of community and connection. I strive to make healthy eating accessible and exciting, transforming traditional recipes into vibrant, plant-based dishes that honor cultural roots while promoting wellness.
