INDIGO MONAE YOGA
THE MODERN YOGI EXPERIENCE
Collaborating with Indigo feels like undergoing a profound transformation toward a joyful life. Every session is designed to inspire and motivate, offering you the tools and support needed to thrive. Fostering an environment where you can connect with like-minded individuals, share experiences, and celebrate victories, no matter how small. As you progress, you'll notice positive changes not just in your physical health, but also in your mental and emotional well-being. Embrace this journey with Indigo, and unlock the potential within to live your most vibrant and fulfilling life.
It is Indigos conscious intention, to provide you with the highest quality of yoga instructions using my years of knowledge on the path. Welcoming you to this journey of self-growth and discover how yoga can help transform your life. It's a beautiful time when you decide to commit to understanding yourself more clearly as well as take care of your mental health and well-being. Indigo has rooted herself in ancient traditions, but she is unique in her modern day yogic journey on and off the mat.
Join Indigo for an all-day retreat, this 2025 season. Bring awareness to self-care, nutrition, nature therapy, and mental health. Indigo will help you recharge your energy, relax your body, and heal yourself from the inside and out. All retreats are accessible for all levels and walks of life.
Embarking on this transformative training will mark a significant milestone on your journey along the yogic path. Designed to be life-changing, this program aims to equip you with the confidence and skills necessary to become an inspiring yoga instructor. Through immersive hands-on adjustments, you'll gain practical experience that will enhance your ability to guide students safely and effectively. Additionally, you'll delve into the anatomy of the body, understanding how each pose impacts different muscle groups and supports overall wellness. The training will also cover the nuances of teaching private sessions, allowing you to tailor your approach to meet individual needs. By the end of this journey, you'll feel empowered, ready, and eager to share the profound benefits of yoga with others.
All levels welcome to workshops from the beginner to seasoned practitioners. Learn the yoga postures at a calm pace, we cultivate individual responsibility for our own practice with individual attention with support and help by the teacher. Workshops are a great way to more advanced asanas or postures. Workshops are also be a place where students can learn safely, with proper skill and tools.
Health is wealth, and understanding what to avoid putting on your body is essential, as our medicine should come from our food and our food should serve as our medicine. Indigo's nutrition classes will guide you in reading labels and creating nourishing meals that will support a healthier lifestyle focused on wellness.
