Service Description

Course Description This Virtual Meditation Course will give practitioners all the tools needed to develop a daily meditation practice that aids in balancing the mind with the body. Practitioners will explore mindfulness, meditation & Buddhism meditation techniques Indigo studied on her yogic path. Each technique will be explained in detail, cultivating deep internal peace, helping reduce stress, find ease, comfort, and compassion within the self. Practitioners will be taught step-by-step practices on how to work with difficult emotions and learn to use these techniques in daily life. Indigo will meet you wherever you are with kindness, and deep compassion to support you in your inner journey. Giving you the outer tools you need in order to take steps forward on your mediation path. Additional Course Information This Course is completed within 2 days and you are welcome to pick whatever day and time fit you. Additional Schedule Details This Course is completed within 2 days and you are welcome to pick whatever day and time fit you. Assertion I assert that the course content is as stated above and does match the YA Educational Categories Techniques, Training & Practice (TTP), Teaching Methodology (TM), Anatomy & Physiology (AP), Yoga Philosophy, Lifestyle & Ethics (YPLE). I will not offer courses for CE credit that include instruction in diagnosis or treatment of a physical or mental health condition. ***********Yoga Alliance Continuing Education Provider 10 Credited Hour