Service Description

Ashtanga yoga is a traditional practice that dates back over 2000 years and is still practiced in Mysore India today. This philosophy and method of yoga taught by Shri K. Pattabhi Jois is the root of yoga itself. Ashtanga interlinks yoga postures accompanied by deep breathing, creates a purifying internal heat, realigning the body, and calms the mind. This Virtual course will give practitioners all the tools needed to develop a daily asana practice that aids in balancing the mind with the body. Practitioners will explore the primary series on a deeper level, with breakdowns of the ashtanga yoga primary series poses, and asana techniques in detail. Practitioners will be taught step-by-step how to work with some of Ashtanga Yoga's difficult poses and learn to apply the ashtanga methods in daily life. Indigo will meet you wherever you are with kindness and deep compassion. Continuing Ed. 60-Hour Manual w/ Bonus Chart & Certificate of Completion. 5h HW + 5h Virtual + 5h self-study Additional Schedule Details This course is broken up into a two-week time period. We will meet Monday- Friday at 5:55-8 am for Mysore-style practice, followed by a meditation leading to a short break, and meet again at 10 am-12 pm for our breakdown classes. Guided Ashtanga 7 -9 am Saturday Special Classes 11-12 pm Saturdays Meditation 8-9 am Sunday (Optional) Techniques, Training & Practice Teaching Methodology Anatomy & Physiology Yoga Philosophy, Lifestyle & Ethics *****Yoga Alliance Continuing Education Provider 60 Credited Hour